Technical coach training | Wrestling Association of Zambia

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1 - Copper Coach.

In this stage you will be given very broad concepts to support your development as a coach. This role is open to people from 13 years. By the end of this you should;

Understand the basic ideas of being a coach.
Be confident with the rules of Beach wrestling and how to train an athlete for Beach wrestling.
Know the basic components of a training session.

To be accredited as a WAZ Copper coach you must also complete the Referee 1 training course and assessment.

Part 1

Part 2 Part 3 - Final

Name

Last name

Your email*

Date of birth*

Club/Proposed club

Q1 - What is the first duty of a coach?*

Q2 - What are the 4 parts of a training session?*

Start, middle, end, pack up

Warmup, drills/skills, sparring/matches, cooldown

Skills, drills, fills, fun

Q3 - The TREE method is used to?*

Grow more fruit.

Train wrestlers faster.

Improve the value in a session.

Make coaching harder.

Q4 - True or False, A Copper Coach can take part in the coach's council and raise concerns about the direction of the sport.*

True

False

Q5 - A "hazard" is defined as?*

Q6 - A drill is? (Select 2)*

A step by step sequence

Something that has no relevance

Designed to create and reinforce neural pathways.

Is a waste of the defender's time.

Q7 - Who is responsible for safety at training, events and competitions?*

Q8 - Push ups and other physical punishments are recommended for training sessions?*

Yes

Maybe, depends on the situation

Q9 - Sparring is? (select 3)*

Just another name for a match.

Simulates a "real" match.

Has a pre-defined winner.

Involves increasing/decreasing resistance to support learning.

Serves no purpose.

Q10 - Where can you find help/support as a coach?*

WAZ Coach's committee.

Coach trainer.

BASED Wrestling

UWW Coach academy.

All of the above

Copper Coach Assessment

UWW Beach wrestling rulebook

WORKING HOURS

TBC - Please email or call for any concerns. We are here for you.

ADDRESS

PLOT No. 3, LIMA STREET NEW MPIMA, POLLEN, KABWE ZAMBIA.

Phone: (+260) 0965682808

Email: wrestling@zambiawrestling.org